Welcome
Saundra Mackay -Weight Loss Coach
Emotional Wellness can begin with a heart-felt conversation.
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Emotional Wellness is the beginning...
There is nothing more fulfilling than being able to pursue emotional wellness and live a life of holistic happiness. If you want to begin to see your past failed attempts to lose weight as being closer to achieving your goal, start the change from where you are at this moment.
Once upon a time, before my 269 pound weight loss, I was on the same side of society's prejudices. As a woman of size, I lived the injustice of society’s way of thinking about beauty as being thin. On my own journey, there was apprehension, there was fear,
but I just did it!
Allow me to:
Emotionally help guide and support you until, and after, you have reached your desired weight loss goal.
Emotionally set up a private and safe-haven as you share your inner most concerns.
Emotionally help you to encounter the weight bias and day-to-day apprehensions along your amazing journey.
Emotionally help to create a feeling of warmth and nurturing to motivate you not to give in to those weight related, self-hatred and self-defeating urges.
Emotionally help you to enrich your mind and soul as you confront the struggles and possibly experience the painful unpleasantries.
Emotionally hold your hand as you to learn it is your natural right to be loved, to laugh and be a happy and whole person.
And, once you have achievement your hard earned and much deserved success -
Emotionally share in the celebration of this new chapter in your life.
I look forward to working with you and to the life-altering conversations we will have.
We have much to learn from one another
Why Me!
At age 46, I found the confidence to look past societies size constraints to pursue a Psychology Degree and a Teaching Social Justice Degree and the motivation to lose 269 pounds to come full circle to live a happier, holistic life .