Welcome
Saundra Mackay -Weight Loss Coach
Emotional Wellness can begin when you take personal responsibility for your future.
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Emotional Wellness is the beginning...
Weight loss is not easy and is all about emotional wellness.
If you are searching for that one person to change your life, you only need to look in the mirror. By seeing your failed attempts as being closer to achieving weight loss, you will succeed.
My 270-pound weight loss happened when my mindset began to differ from society’s distorted belief that my “ample figure” stemmed from a life-style of over-indulgence, lack of motivation, and downright lazy behavior.
My holistic journey and empowering experiences makes me the right emotional weight loss coach to help you.
Begin by scheduling a free 15-minute consultation to hear why I am.
I can help you learn to become as empathic, loving, and naturally whole in relationship to yourself.
More importantly, I can help you to:
*Recognize what consumes your mind, controls your life!
*Know who you are and know it is enough!
*Replace negative thoughts with informed, positive thoughts.
Along the journey, it revealed an inherent desire to help other courageous women in search of their own, real-life, meaningful changes. My degrees, credentials, holistic approach and amazing weight loss journey is a living and breathing model of what is possible with me as your Emotional Wellness and Weight Loss Coach.
Start today by making a meaningful change, as did my once uncertain decision help to start me on my weight loss journey to holistic enlightenment.
How much more do you have to lose? What more can you afford to lose?
I look forward to working with you and to the life-altering, enlightening conversations we can and will have.
We have much to learn from one another as you reach your goal.
Why Me!
At age 46, I found the confidence to look past societies size constraints to pursue a Psychology Degree and a Teaching Social Justice Degree and the motivation to lose 270- pounds to come full circle and live a happier, holistic life .